The wheel adds instability and weight to traditional Pilates style exercises. It is an innovative way to use the wheel that will show you how versatile it is even when not used for yoga poses.Īn intense core workout that will work your abs from all angles. It uses the wheel to add extra challenge to Pilates style mat exercises. This is not a traditional yoga wheel series. Welcome to the yoga wheel pilates series. Format: MP4 HD Download (for more information click here ) ALSO AVAILABLE ON DVD
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